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Showing posts from February, 2010

50 million Meditations

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Art by Courtney Rohan There are 50 million ways to do any one thing, if you consider it long enough. I’ve read and received training for at least a million of the existing 50 million meditations and still there are more ways to calm, energize, ground, uplift and love my spirit through meditation. Sitting meditations are the prime picture of meditation, however, depending on their intent, mediation can be done standing, walking and more importantly, constantly. Meditation is a practice that can be done anywhere and anytime. Life is your practice field. Sitting for artists, I hit a wall. Not literally but rather, I hit the kind of wall where I begin rocking slightly forward and back, side to side a little. I can’t stop blinking. I wonder if they are getting a good enough vision of me. Are they seeing my struggle? Are they painting it? I take a deep breath. It soothes me. I am able to sit through the next ten minutes, before the break, without shakes. I am able to fall into the spac

February Healing Hands #2

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Thai Yoga Massage Intro Thai Yoga Massage is an ancient healing art. Learn more about it here. Watch the intro and clips to get a sense of what it is and then follow the still pics (to be posted soon) to enjoy giving something special to a friend. Sat  Ra Namaste. Thai Yoga Massage Intro Thai Yoga Massage Clips