COURTNEY ROHAN YOGA

Inspiration for Upcoming Class An excerpt from  Practice,  by Courtney Rohan    Modified Bhujangasana Recently, I watched a movie called:  Eat the Sun  on Gaiam. Though the movie conveyed an extreme use of the sun, it reminded me how vital the sun is for the body, mind and spirit. In the movie, sun gazers look at the sun for up to 41 minutes a day! Wow! Burning the retina, but able to eat less and attempt feats of great strength as a result. Nonetheless, the benefits of sunlight are many. Though too much of anything can be damaging, we all need the sun’s light. If we can take in the amount that will allow us to flourish, and use its bounty, we can heal and do more with our time in the body. As within the  movie, we too can tap further into a deep and profound  inner strength. The Practice  June 11th will be our next opportunity to excite the practice for FREE at SC Blue, Irmo. Flow with me through the varying ideas found within the Sun Salutations and create new experiences in

My husband recently shared a song with me by Beres Hammond, "Truth Will Live On." The movement of the reggae beat and the lyrics speak of rising to the occasion. It challenges us to stand up for our rights. To accept the fact that we are deserving of the best life experience, leads me to contemplate how we evolve.   The Truth will survive forever. The truth within us and around us will take us to new levels. We will forever become anew. This is the beauty of life. We will live on and continue to change as we do. Never the same as the day before, we are ever evolving as we move through Life forever.   Flowing through life, this tangible earthly one, is to go with the stream of our experience. This means that when experience comes into our awareness, we can observe it as apart of the all that cause us to evolve. And, with this we can respond from a place of authenticity. In each experience, the truth, which will take us to new spheres, resides.  ... To read more, k