Yoga on the Ball

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Popular posts from this blog

Once a Blogger, Always a Blogger.

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It's time to move on. I will no longer have the "blogger.com" chasing courtneyrohanyoga.  I am excited to welcome you to my  NEW SITE which will offer us an easier way to work together.  For what feels like a long time, maybe 7 years now,  I have been squirreling away creations and filing things to share, waiting. It just never felt like the right time, or things never felt all the way ready. They still aren't. But, they are more ready each year.  I appreciate that about life. We continue to grow and become. We continue to follow the bread crumbs. That reminds me of a blog I wrote here called Intuitive Coaching for a BreadCrumb  . It was 2016. I had just moved to California then. At the time I was wishing so bad to help people find their purpose, while searching for my own. I still feel that way. I want to stand in the gap for people and listen for things that they can not/ do not want to hear on their own because we don't have to be alone all the time. And I wan
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Music and Yoga

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Once after teaching a Vinyasa yoga class, I was directed by a fellow yoga teacher to consider the volume of my music during class. I was surprised that the teacher found the music too loud. This is not to speak of whether it was or wasn’t, it was too loud for her, but I’d never personally thought of the volume at all, except during the quieter times a class provides, times of introspection. I was accustom to plugging in my ipod and “rocking out”. The idea that music should be loud, only played softly or played at all during a yoga class is one to consider. It is not uncommon for many teachers to throw out musical accompaniment in order to usher students through directions and into, what maybe for some, a deeper connection to their practice. However, many yoga teachers strive to guide with the use of music and as this becomes a guide, I find it more important to consider the music we are plugging in and then adjust the volume. No one can say whether yoga is more effective with or with
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Learn the Lesson and Then Teach What You Know

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  Revisiting some old blogs recently to celebrate my time as a blogger, I have been able to see so much of my history and growth. I've been able to see all the times that I put myself out there. Love is like that. We just keep offering ourselves to It.  In February 2016, I wrote a blog:  Intuitive Coaching for a Bread Crumb . I invite you to read it. Then, I was offering intuitive coaching for free for the month of February. I was thinking, how can I help someone put together the breadcrumbs, so they can have a whole piece of toast, a whole experience of their life. I remember thinking, just put yourself out there. You can show up and carry some of the load for someone in need, be some of their glue, stand in the gap; you can listen.  People were already calling on me to do this. And I was willing and wanting to help. In most causes not for free but on this given February, I was willing to offer. I was going all out.  But thinking back to it now, having five years maturation, at th
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