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Showing posts from May, 2019

How to Come Out of a Binge and Stay out!

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It started with Spicy Doritos..... Well, not exactly. It started years ago when I learned that I could not eat everything, but continued to eat as I felt. It is not always about someone's weight, which reminds them of this. I've always been thin. But my gut has not been healthy. This weekend after some strong core work, over the course of three days teaching and taking classes, I woke with intense cramps, and soreness. I was also gassy. This is not abnormal for me-- the gassy part. Often I hear my stomach after I eat. Sometimes taking a deep breath in to my belly will bring intestinal noise. But the cramps and soreness, I could not figure out. Typically core work feels good, yes, sore, but only as if I'd done something good. This was more. I used a heating pad and tried to think back to my last bowel movement. Hum, I won't share too much about that here. But, it was not a good solid one. During one of the yoga classes I'd been in before this episode, I'