Setting Goals For The Focus
Folly Beach I am continuously learning more about myself through the ebb and flow of my practice. I learn about the physical aspects of myself. My psoas and hip flexors are tight. My hamstrings continue to lengthen every practice and my core gets stronger. I learn about my aptitude to quit when I get challenged. The standing poses always give me a run for my money and I have to decide to keep going, every time. I learn about my emotion and when the stretches have built up in just the right way, I learn how to relax and release. I learn that letting go is a series of steps, not one thought and pouf; rather, many thoughts about where I am and where I am headed and how I will get there. Whether I know it or not, every yoga class I give and even get, has a focus. When I think up the class myself, I concentrate harder on the goals that will render the focus reachable. However, when I am receiving a class, the process is akin to going on retreat or to church and not really knowing how th