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Showing posts from January, 2011

The Flow

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Jay-Z was on Oprah's new network, OWN,  speaking about his career and how he became a master of his craft. He spoke about the flow in music and how the artist tucks into the music to create the flow. How they find themselves in the music in order to avoid interrupting the flow. They become apart of the music. There is a flow to everything. In life, there is a flow. In yoga, there is a flow that varies from one tree of yoga to the next. There is a flow in our bodies, the flow of blood and the flow of air. Recognizing this flow changing the way we interact with and in the world. It changes the way we address our strengths and our weaknesses. Fighting the flow is what gives us splinters, how we drown or choke. We do not become strong in life by going against natural forces. We should tuck into the flow of ourselves, life, music, yoga, nature and ride or float or jump the way that is right for us. The goal should be how to tuck in all the time, into every moment and experience. Thi