A New Year of Resources
At some point we wake up. Well, some will. We wake and realize that how, where, and when we offer what is in our care matters. The Practice Try this: Wake up some minutes earlier tomorrow. Reset your alarm and get up when it goes off. Tonight before you go to bed, think about what you will do with your minutes. Fill your minutes with one thing that will feel good/prepare you to use your other resources wisely. It is important to have an idea what you will do with this time. It is your resource to use. Here are some ideas: 1. Sit silently. 2. Drink a full glass of water. 3. Pray. 4. Recite an affirmation or mantra that encourages you. 5. Meditate. 6. Watch the sunrise. 7. Listen to the birds chirp. 8. Take a short walk. 9. Write a list of things you are grateful for. 10. Take some deep grounding breathes, in through your nose and our through your mouth. Yes, throughout the day you will give some of your resources away. That is okay. Bu