Personal Yoga Training

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There are many benefits to a yoga practice: relaxation, stretching, strengthening, spiritual and emotional support and encouragement…. In a yoga class setting, one finds various techniques and approaches. With one teacher, there may be heavy breath work; while with another, the focus may be on sustaining poses or streaming poses together to create a flow depending on the yoga that is being practiced, the teacher’s knowledge and their expertise.

What most people do not consider is the effect that the presented poses or practice will have for them. With an offering of various personalized yoga techniques, Personal Yoga Training sessions allow the aspirant success at meeting their own goal(s). Over the course of one or more sessions, as seen fit and as guided by recommendation, a specific plan for a specific goal will be shared and practiced.

Each 45 minute session will include setting a goal, considering timing and personal needs and assistance, and most importantly, practicing your yoga plan. We will practice this plan together, so it is felt in the body. And, with a plan in your body and in your hand in an easy-to-follow home guide, you'll be able to practice it again. 

 Plans include but are not limited to: asana (posture), pranayama (breath control), dhyana (mediation), aromatherapy, mantra (repeated word or phrase to inspire), mudra (symbolic gesture), singing and journaling, depending on your need.

 --In 45 minutes for 45$
A Client's Yoga Plan for Test Anxiety
Accepting clients now--

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