COURTNEY ROHAN YOGA

"Ya Devi Sarva Bhuteshu Matru Rupen Sanstitah... Namastasai Namastasyei Namastasei namo namaha."        ( I bow to the divine feminine conscious that is within us all, over and over again. ) I have always been nervous about chanting. I am not anymore. I know that we are always saying things over and over again in our heads with intention, and that is chanting. And some of the things we are constantly chanting are unfortunately not that nice. On the other hand, when is there a time that you deliberately entice the divinity within yourself and others? When do you take the time to acknowledge that the love within you is also the love within others? Or that the God that rocks out for you, rocks for both of us in equal strength and power? Do you take time to say things like these, over and over again? I used to be scared of the idea of chanting because growing up in a Christian household, I thought that this was idol worship. I thought that this meant I was not wor...

Trust Yourself!! Answer the following questions orally as quickly as you can. Don’t get stuck on any one question.  Just answer each one and then move on to the next. Don’t scrutinize your answer or think about what someone else would say or do. If you feel like you can’t find an answer, say anything (even “blah, blah”) and then move on. What does loving yourself today look like?  Do you want to change anything about yourself? If so, what? Would you say that means you don’t love yourself? Do you find that you spend most of your time competing with others? About what? Do you try to change people? Why? What would happen if you spent each day doing the things that make you feel good? Can you do that? Have you ever done that, even for half of a day?   Would you say you are more selfish or selfless? Why? What kind of person are you? Do you feel good about yourself when you answer these questions? Your answ...