COURTNEY ROHAN YOGA

While detoxing it is essential to move, and it is essential to entertain activities to enhance your well being and focus. With movement, you move toxins out of the body, move lymph, aid digestion, breathe deeper and fight stress. Though these activities are not just about movement. Here are some things you can do while you are detoxing, to not only move the body but to increase your overall well being. Please remember that while detoxing your water intake will be a must. So, hydrate, hydrate, hydrate!!! Add lemon to your luke-warm water to alkalize the water, which increase blood oxygenation, balances the bodies PH and better assists in cleanses the molecules in your body. Starting the day with this lemon water will kick start your metabolic systems and begin the body on the journey to a great detox. And by all means, Take your mushrooms! Stretch before all of your physical activities to avoid injury. If you need suggestions about what stretches to do, consult:  ...

After meeting Leukemia head on two years ago, I realized that there were definitely some things that I needed to work through, mind, body and spirit. I thought that as I am a praying, practicing yogini that everything would work out. But what I found on the other side of things "working out" is that the process of living your best life in each moment entails the breaking down of false constructs to rebuild anew. And I was not sure what to do to approach my systems' needs fully. Things that I did not think were a problem began to show themselves to me. It was then I realized I needed a holistic approach, one that involved healing on many levels of my being. A friend of mine recently asked me what I learned from having cancer. My response, though I am not sure it fully encompasses the truth of all I have learned, is that I have moved through many different attachments and false beliefs about life. They have been broken down. My authentic heart, which I tried to hide, ex...