Growing Up in Spirit
Pranayama to Release Resistance- Sitting in a comfortable position in a chair or on the floor, settle yourself erect and close your eyes. Invite yourself to take a deep breath now, in through your nose and out, through your mouth. Slow and steady. Notice the movement of your belly, lower chest and upper chest as you take breath in, in that order. Notice the subtle vibration of your breath on the inside of your mouth as you exhale completely. Let your tongue, cheeks, muscles of the face relax down with the inhale and feel your belly contract as you release every last bit of air from your lungs on the exhale. Fill up again. Exhale and relax again. You do not have to do anything more or less. There is no rush. Feel the top of the inhaled breath and the bottom of the exhale. The preciousness of each breath. The vibration of the life force as it travels through you and out of you, as it vibrates your cheeks and lips. Feel each breath linking togeth