Courtney's Fall Schedule

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Courtney’s Fall Schedule  
Above Chelsea's Restaurant, 1734 Main Street, Columbia, SC

$10 Yoga Classes; 1 1/2-2 hour Thai Massages; 
Individual and Group Privates;
Donations only Meditation practice- every Sunday!!



Class Descriptions



Fundamentals 
For this class, the fundamentals of building a well-rounded yoga practice will be addressed through a deeper look at the Eight Limbs of Yoga as taught in the Yoga Sutras of Patanjali. Classes will consist of discussion on yamas (abstinence), niyamas (observance) and samadhi (absorption), and movement through asana (posture), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and ultimately, samadhi (bliss) .

Beginner's Flow 
For this class, alignment of key poses will be addressed in detail while 
building to an accessible, peak pose. Beginners will find ease in the simple and effective flow of isotonic  and isometric movement. 
Vinyasa Flow
For this class, yoga postures are aligned to created energy movement throughout the body. All levels are welcome. 
Intermediate- Advanced Flow
This class is for the  intermediate- advanced yoga student seeking to grow their practice through a discovery of various poses, philosophies and meditative experiences.
** This is not to be disassociated or associated with any religious practice.  
Thai Yoga Massage Privates
The practice of Thai Massage can be done in private or group settings and entails working (with the use of the hands, feet, forearms, knees...) the zen lines (energy lines) in the body, while putting the passive receiver in varied yoga postures. This is done on the floor and fully clothed.  
Yoga Privates- individual
Students seeking more individualized attention, to assist a personal goal or focus (weight loss, pregnancy, deficiency-- health or otherwise,...) through their yoga practice, should seek a yoga private. 
Yoga Privates- Group
Group yoga privates are a great experience for employees, gatherings and health awareness events. 

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