Let's Revisit Your Yoga Plan!

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Dear Friends,

As things continue to change in your life, so should your Yoga Plan; each day is new. Let's look again at your focus and revitalize your alignment here. There is so much potential in quality repetition. There is so much hope in discovering a new way to a new goal or retaining and sustaining until you have found your way to the top of the mountain, the end of a 5K, a new career or suppleness in the back and shoulders...; there is faith there, withstanding, in what is true.

After some time doing your current Plan and focusing in this way, things have begun to shift. Or on the other hand, you've resigned to believe, this plan is not working for you. So you've put it away. That makes sense too! You are persisting toward a goal that you may not really be ready to be a part of.  Remember you are pressing your thoughts through movement towards, and eventually through, a goal, and there is no finality in that. WE ARE ETERNAL. Either way, if you are finding that you need more assistance, I am here to help you look at what is and make some steps to where your TRUE SELF waits for you.

To RE-fine what is or create anew, there are many options for you. To list all of your options, I'd need a new blogspot. However, looking again at your Yoga Plan is just a great option. If you are seeing results but want to take it to the next level, add a couple poses or chant, if a pose doesn't feel the way it felt when you first did it, don't shrink back. Feel your way through. You can do this!  Don't beat yourself up because you are not there yet. You are supposed to be where you are. And, no matter, what you need will continue to morph; therein lies the glory of the morning. Why shouldn't your Yoga Plan change? The attention you give to anything should consistently be refined. What we can discover now for your Yoga Plan to take you to your next level is endless.

Namaste,

Your teammate in persisting through what resists




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