Cumulative Practice
There is usually a mixed review on cumulative work when I
speak about it in the 7th grade classroom. Cumulative work that is a
culmination of bad ideas, practices, or grades, for instance, is not such a
good thing. No one wants to have a whole heaping lot of bad things that follow
them around and add up to their experience or affect their standing. However,
cumulative positivity, whether that be intention or action…now, we are talking.
7th graders, well, everyone loves that.
One of my yoga teachers on Gaiam, Shannon Paige, expresses
yoga as a cumulative practice. I agree and love this idea. How awesome to know
that when you revisit various asana, kriya, meditation, scripture, daily or
consistently, your body remembers, hold and processes the effort and intention
you have placed into it! How wonderful to consider all the positive intentions
that you set filtering your not-so-positive thoughts to a higher ground,
leading you to better decisions or in the opposite direction.
It is with practice that we fill ourselves. And the energy with
which we practice is just as important. Do something with cheer, one result. Do
the same something with dread, another. What you fill yourself with will be up
to you, and the choice is up to you. Life is full of possibilities.
As for me, I practice yoga to bring more light into the dark
places. I practice to excite my experience with the fruits of the Spirit. I
practice for others and for their well being, for the well being of the
collective, cumulatively.
Go well.
Sat Nam.