Get Some Sun

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Inspiration for Upcoming Class
An excerpt from Practice, by Courtney Rohan 
 
Modified Bhujangasana

Recently, I watched a movie called: Eat the Sun on Gaiam. Though the movie conveyed an extreme use of the sun, it reminded me how vital the sun is for the body, mind and spirit. In the movie, sun gazers look at the sun for up to 41 minutes a day! Wow! Burning the retina, but able to eat less and attempt feats of great strength as a result.

Nonetheless, the benefits of sunlight are many. Though too much of anything can be damaging, we all need the sun’s light. If we can take in the amount that will allow us to flourish, and use its bounty, we can heal and do more with our time in the body. As within the  movie, we too can tap further into a deep and profound  inner strength.


The Practice 
June 11th will be our next opportunity to excite the practice for FREE at SC Blue, Irmo. Flow with me through the varying ideas found within the Sun Salutations and create new experiences in the body.

-Vinyasa Flow class to include, heating up the body, mind, spirit, and an experience with moon salutations to hose everything down and wash what is unneeded away.



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