COURTNEY ROHAN YOGA

Spring fell into fall today at 7:49, and I was awake to feel it. I was awoken at 7:18 by the Spirit so that I could sit on the back porch of a house I love but do not live in anymore. I did not feel sad. I felt the change of seasons all around, and it was with gratitude that I sat with a reality I’d felt before but not seen in material. Sitting, I felt steady. I could see all around me in directions I had not chartered before, eyes open and closed and in each stance, fully present. It was fascinating to hear the birds and squirrels. Even they sounded as if they knew they were experiencing something new. This change in season is one of a magnitude we have not experienced before. We have not seen an Equinox like this, energetically, ever on Earth. God is waking the spiritually dead and empowering the living, who are willing to jump, to leap in faith.  Happy fall 2012

It is an amazing time to transition to the next view, the higher sense of the self, the spiritual self. It is inevitable. This weekend I was introduced to a new name, Sandra Walters. Check her out: http://www.sandrawalter.com/ . She held a webinar to discuss emotional clearing and the steps to accomplish this most vital process. This information reminded me of all of the processes that exist in life, all the steps to emotional clearing that guide our beings through transition.   My favorite yoga teachers have figured out seamless transitions. They have transfer creative steps, for themselves and their students, in which to travel from pose to pose, thought to thought and finally, to Savasana, where the death of the person that began the yoga class the hour before is actualized and the being becomes anew. Drenched and wrung a spiritual connection is renewed through the body, mind and spirit. The body is reset. The muscles hang off the bone, relaxed. T

Throughout the span of my yoga practice, I have come across many overweight people who practice with a similar cadence as I would accredit to myself. I would say they were as agile and in some cases more flexible. Not that I am the measuring-cup standard, but I am a small woman. OK. You can say it, if you didn’t already; I am a judgmental, skinny B----. I beg to differ, for a minute, for the sake of discussion on an often restricted topic, for  most skinny people, being brought to some light. If by chance there is no light on the surface when I am done thinking this through, please commence; Call me whatever you would like. Big people can and should do yoga. Fat is a topic too dense for me to cover and out of my scope, but it is also something to consider. "Bad" fat is the agent that assists in the lack of absorption throughout the body, nutrients from food and to organs. It blocks arteries and deafens the internal feelings as it releases hormones and other substances i

Courtney’s Fall Schedule    Above Chelsea's Restaurant,  1734 Main Street, Columbia, SC $10 Yoga Classes; 1 1/2-2 hour Thai Massages;  Individual and Group Privates; Donations only Meditation practice- every Sunday!! Class Descriptions Fundamentals  For this class, the fundamentals of building a well-rounded yoga practice will be addressed through a deeper look at the Eight Limbs of Yoga as taught in the Yoga Sutras of Patanjali. Classes will consist of discussion on yamas (abstinence), niyamas (observance) and samadhi (absorption), and movement through asana (posture), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and ultimately, samadhi (bliss) . Beginner's Flow   For this class,  alignment of key poses will be addressed in detail while  building to an accessible, peak pose. Beginners will find ease in the simple and effective flow of isotonic  and isometric movement.  Vinyasa Flow For

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For years, I have been working through a pain in my upper back: the connective tissues of the rhomboids that insert into the scapula. In my inversions, I have noticed my attempt to stay there, to bring my attention to this space and the pain-body that exists there. In downdog, I press into my shoulders more to draw the muscles of the upper back apart, and here, I am able to dig into my hurt. Or, in twists, whenever the shoulder is on the earth, I draw the shoulder joint fanatically into the earth and use gravity to pull the rhomboids apart. Hunching my shoulders up to my ears and rounding the back or a hardy backbend with the scaps depressed into the back and into the belly of the muscle, the heart and throat open, to create the same.  This pain comes from a variety of sources that I have been able to pinpoint. In pictures of me at a young age, I have held my shoulders cocked or tightly. I took pictures with my head to one side, shortening the length of the antagonistic muscles