COURTNEY ROHAN YOGA

Where do “valuable” feelings originate? And, mind you, they are all “valuable”; it is how quickly we can make sense of their value by feeling them that is really the key. Now is always the time. _______________________________________ There is a continuum of thoughts and feeling that we pattern, that we experience throughout our lives, daily, and moment by moment. They change. They begin again. This is scary for some to consider because most do not like the thoughts that they think very much. However, if we are the ones thinking them, then we have control over the attention we give to them, and therefore, control over them.  And that is the best thing to know about this idea of thought patterning; we are in control. We are the creators, and that’s really most of the answer.  These thoughts, all of them come from inside of us to produce a feeling, or the feeling produces the thought, that is map to our manifestations. So though these two things (thoughts and feelings) are

I want to tell you that I am going to tell you how to find a Soul mate, but what I have to say is more than that . I KNOW, right!! How do we fall in Love, literally fall into IT? How do we fall in Love in stance and thought…? How do we fall into IT so much so that we become IT?  I’ve been contemplating this lately as I realize that sometimes this presents a struggle for us because we are not sure what to think, and therefore travel down pathways that lead to an unfolding, manifestations, before we realize we went anywhere at all. Or before we realize we went the long way. We take trips in the other direction, away from Love to see what some thing holds, not maliciously, most of the time, but aimlessly, thoughtlessly. And, then we wonder how we got to the juncture at which we stand. I just came back from one the other day, a trip that is, when I rushed out of the house after a trying night of events, got to work later than I wanted to, got a call from my son’s nurse

I was diagnosed with Leukemia in 2011. I had just turned 32. There is a lot to say about that because I was doing yoga, and I thought I was breaking through the stagnant energy. I was young. I ate relatively well for my constitution. However, I felt the resistance in my experience deeply, yet, I still thought because I was continuing to move my body and at times feeling free in thought, that I was healthy. I was moving things around, but not out, so what I was thinking was gaining momentum and eventually manifested in my reality. It took some time before I realized all that. And if someone would have told me that when I was diagnosed, I would have been mad! Twelve years ago, before my son, I went to see a surgeon about my swollen lymph nodes. He told me that if I was not feeling symptoms, I should not cut into my body to see what was there. He did not think it was a problem; lymph nodes do swell. But I knew what I had been thinking, which is why I went, in retrospect. I used to

Dear Friends, As things continue to change in your life, so should your Yoga Plan; each day is new. Let's look again at your focus and revitalize your alignment here. There is so much potential in quality repetition. There is so much hope in discovering a new way to a new goal or retaining and sustaining until you have found your way to the top of the mountain, the end of a 5K, a new career or suppleness in the back and shoulders...; there is faith there, withstanding, in what is true. After some time doing your current Plan and focusing in this way, things have begun to shift. Or on the other hand, you've resigned to believe, this plan is not working for you. So you've put it away. That makes sense too! You are persisting toward a goal that you may not really be ready to be a part of.  Remember you are pressing your thoughts through movement towards,  and eventually through,   a goal, and there is no finality in that. WE ARE ETERNAL. Either way, if you are finding that

Pranayama to Release Resistance- Sitting in a comfortable position in a chair or on the floor, settle yourself erect and close your eyes. Invite yourself to take a deep breath now, in through your nose and out, through your mouth. Slow and steady. Notice the movement of your belly, lower chest and upper chest as you take breath in, in that order. Notice the subtle vibration of your breath on the inside of your mouth as you exhale completely. Let your tongue, cheeks, muscles of the face relax down with the inhale and feel your belly contract as you release every last bit of air from your lungs on the exhale. Fill up again. Exhale and relax again. You do not have to do anything more or less. There is no rush. Feel the top of the inhaled breath and the bottom of the exhale. The preciousness of each breath. The vibration of the life force as it travels through you and out of you, as it vibrates your cheeks and lips. Feel each breath linking togeth

There are many different reasons to desire an Intuitive Coach: starting a new adventure, ending one, finding the path or creating one. Intuitive Coaches see beyond what is said to hear the need and assist in helping others think and see through what they can not think and see through alone. Intuitive coaching happens through conversation. It is conversation about what you need and desire. It is a hand-in-hand and heart-opening approach that allows clear, effective and enlightened conclusions. As a filter, I will commandeer possible approaches to support creation, manifestation, and an ushering through the distractions that persist. I will assist you in shaping and rectifying right thought and energy toward a most beneficial flow right into your desired future.  *Within your 30 or more minute sessions, we will address your concerns, thoughts surrounding them, and your desires to begin uncovering the full source of your idea or approach. With these meeting, you will have